Health and Well Being

Do you have a money story? We all do, whether we’re aware of it or not. More than likely, your beliefs about money were formed in your childhood. And if you’re like most of us, those stories feel so true that they prevent you from receiving all the abundance that is available to you in […]

We’ve all had those times when we question where the thoughts and feelings we’re experiencing even came from. It could be we’ve held onto anger that someone else was projecting or we’ve drudged up an old memory and we’re reliving it. Whatever the situation, it’s important in these moments to stop, take a breath and […]

How to liberate yourself from your limiting negative inner dialog and mental habits by becoming more aware of your automatic response mechanisms and consciously decide to tell a different story that does not sabotage your happiness. Just remember this quote by Deepak Chopra – “If you want to reach a state of bliss, then go […]

My name is Baljit, and I am a recovering people pleaser. On the outside I looked like so many others, simply helping out the ones I love. This would be a terrible thing to say no to, wouldn’t it? It took me way too long to become aware of my addiction, but I am grateful […]

“Purpose is that feeling that you are part of something bigger than yourself, that you are needed, and that you have something better ahead. Purpose is what creates true happiness.” – Mark Zuckerberg told Harvard’s Class of 2017. When you commit to discovering, and living your true soul purpose it’s essential to turn up the volume […]

We all have bad days. Life can be intense, chaotic and frustratingly difficult to navigate.  And at the other end of the spectrum, it can at times be monotonous, and mind-numbingly dull!  It’s normal for our moods to rise and fall with the rhythms of these days, but a bad mood can be seriously debilitating […]

While it was exciting for us to watch Bella choose between Team Edward or Team Jacob, being with a vampire in real life sucks. You know those days when your head finally hits the pillow and you crash out of sheer exhaustion, feeling like your lifeforce was drained from you entirely? Maybe it was your […]

  We all dream. Dreaming is part of being human, it’s how our subconscious mind sorts through the events and troubles of our lives, soothing away daily strife and making sense of the world we live in. If you’ve ever spoken to an insomniac – somebody whose condition prevents them from dreaming – then you’ll […]

Meditation plays a huge part on your journey to rediscovering your authentic self as it helps you to open your heart to more self-love and compassion. I love what Ringo Starr says about how it also helps to keeps him calm and level headed… “At the end of the day, I can end up just […]

We all have moments in our lives that we’d rather forget. Wouldn’t it be convenient if you could decide which memories that you wanted to keep, and get rid of ones that you’d rather forget by pushing a “delete” button as if it were an app on your smartphone? If only, right? Your Akashic Records […]

Consuming food and drinks is a big part of our lives. It is something we do everyday which is so powerfully influential on our state of being. This is a seemingly mundane activity which can actually be quite sacred and magical, if consciousness is brought in. Here are three tips on how to do that… […]

“Shame is the intensely personal feeling that we are unworthy of love” – Brene Brown With all of the recent lunar activity, 2018 is proving to be a year of release and introspection. Being a universal year 2, it is a time to do the ‘inner work’ by identifying the nature of your most challenging emotions […]

For too long, a woman’s “time of the month” has been regarded with shame, trivialization of emotions, and as a burden to be tolerated. But this is a most sacred and powerful phase, to be acknowledged and respected. Women’s “moon days” are a magical occasion of cleansing and releasing – emotionally and physically. And this is […]

“Nothing in life is to be feared. It is only to be understood.” – Marie Curie Everyone lives with fear from time to time and it arises in various forms. Often it manifests as a lack of confidence and the kind of self-doubt that can stop you from living your full potential. These feelings are symptoms […]

What is your morning ritual? How you start your day has everything to do with how the rest of it goes. Beginning with a positive mind-set,  presence, embodiment, direction and with the right fuel to make it all happen, means that you’re much more likely to sail through and enjoy what comes your way. It […]