Shadow Work is no walk in the park. It's a powerful healing method that involves diving deep into the least welcoming parts of the self, which lie deep in the...
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From 1500 to 500 BC we find teachings of the chakra systems in the ancient Vedas texts of India. A chakra on the human body is a spinning disk or…
We are all intuitive, and we all receive guidance in the form of new creative ideas, nudges, and desires. But how do you know that you can trust the guidance…
Have you seen the signs and messages… Going through life unaware, most of us miss the signs and messages that are unfolding all around. Sometimes these messages are loud and…
A few days ago I felt a change of scenery was necessary. Though it has been hot and sticky here, I decided to trade my usual reading room for a…
Earlier this year, Victoria Beckham shared a photo on her Instagram profile, of the Full Moon Water she was drinking on a retreat, at a high-end spa in Germany. ...
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Have you encountered your Angel sign? The other day I went to the fridge and guess what there was no food! That’s right, I had been head down in…
Do you feel stressed? Do you feel too emotional? Do you feel like you can’t manage your emotions and you end up pushing them down all the time because you’re…
The Universe is made up of varying frequencies of energy and vibration. Working with vibration in a clear and intentional way is the key to manifesting your deepest desires. One…
Everything in the universe is made of energy. Your body, organs, emotions and thoughts are all forms of energy. If you looked at the cells of your body under a…
When you’re operating as your best self, anything is possible! Your best self, the one brimming with self confidence comes up with all the best ideas – the ones that’ll…
Even if you adore the holidays, if you’re halfway human there will be triggers and stressors that come up for you during this season of family gatherings. Relationship dynamics can be hard. One of…
 Isn’t Christmas great? Snowflakes gently falling outside as simmering pans of mulled wine sit on the stove, the aromatic haze of cinnamon and cloves drifting through the air. There’s gingerbread fresh…
The patriarchy is (still) alive and kicking. Unless you’ve been living under a rock this year, you’ll have noticed that 2018 has been the year that feminism fought back –…
Just a few months back, British Vogue tweeted an interview with British Actress Rebecca Humphreys, describing the tidal wave of kindness she received after her comedian husband was photographed kissing…
First of All, When is Autumn / Fall Equinox? September 22nd OR 23rd, depending on the astrology of the year, marks the autumn or fall equinox. For many, it marks the...
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Are You An Enabler? Here's how you can tell... We all want what’s best for our loved ones. Mothers want to protect their children, spouses want to help their partners,...
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Flower essences are infusions created from the flowering part of the plant. The healing properties which these essences hold is one of the reasons for the growing popularity of their...
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The other day, I was at a family gathering and I noticed myself starting to get very stressed out. I needed air. When I removed myself from the situation, my...
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Unfortunately, many women today have health issues related to their reproductive systems. This is, in a large part, because we have lost our connection to our bodies and to the...
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