Personal Development

You walk on her skin. You wash in her tears. You burn up her blood. And she lets you. She lets us all carry on, she allows us to take what we want, use what we like and leave a trail of destruction and waste falling behind us. She’s waiting patiently for us to learn […]

In my last post, I shared a simple process for incorporating mindfulness into your daily life. This exercise is the perfect follow up for people who want another powerful skill in their emotional toolkit. Today, I run regular colour therapy workshops for a local support group for people living with cancer and their carers. It […]

I’ve been looking for my niche – it seems I’ve misplaced it or it has wandered off and now I can’t find it.  Perhaps you’ve lost your niche as well or had troubling finding it at all. This is on my mind because I took an online marketing seminar while I was on vacation last […]

It’s a little known fact, that Samhain (or Halloween, as you probably know it) is actually the New Years Eve of witches. But before your mind (and your Facebook feed) fills with memes of women in black hats stirring bubbling cauldrons, let’s pause for a moment to unravel the stigma and distortion that have attached […]

Picasso said, “Art washes away from the soul the dust of everyday life.” We all know that stress is a killer. A report from the Australian Psychological Society indicates that one in four workers felt moderately to severely distressed in the past year alone. Participants in the survey, titled Stress and Wellbeing in Australia, showed […]

Setting intentions at the New Moon is a really powerful way to align our own creative cycles with the larger cycles of nature. We’re all working to a rhythm, whether we’re really aware of it (and consciously participating in it) or not: We create and we destroy, we express and we retreat, we rise and […]

One of my favourite things about the New Moon is not actually the Moon at all! It’s being able to stargaze into the uninterrupted blackness of the night sky, and see SO much more than I normally can when there’s even just a glimmer of moonlight. Try it – take yourself off to a quiet […]

Self-care is a sacred practice. It’s not a luxury, an optional extra, or just another task to be ticked off your to-do list. It’s also not a commodity that you have to pay for, or work hard at, to keep up-to-date with trends and products. Self-care is personal, it’s internal and it’s most definitely a […]

Intuition doesn’t always come boldly and loudly into our worlds. In fact, intuition is often the quietest voice in the room, whispering and soft, and oh-so-gently pushing us to move in the least obvious direction. But What IS Intuition Anyway?! Intuitive awareness is a nebulous thing.  It can be defined as an innate knowing or […]

Who is The Goddess Oya and What is Her Power? Oya is an awesomely strong face of the beautiful prism that is the Divine Feminine. She is an archetypal Goddess known throughout Africa for her fierce passion and elemental nature. Commonly known as Oya Yoruba or Oya Orisha – Orisha is Spirit in human form […]

Are we in danger of becoming numb, apathetic and emotionally detached from the reality of our world? Terror attacks don’t make sense. Receiving news of their tragic occurrence can (rightfully, understandably) create such surges in emotion, such fiery outrage and angry disbelief, that the feelings are hard to hold.  And because they’re hard to hold, […]

I can still remember the first time it ever happened to me. I was nearly eighteen years old and a close friend of mine had persuaded me to go along to an open circle at the local spiritualist church. After reluctantly agreeing and having to almost being cattle prodded along to the meeting, we arrived […]

Infinite Possibilities is about opening your awareness to dream bigger, to take the limits off of how far you believe you can go as you take actions in the direction of living your soul purpose. Too many of us have created our own ‘glass ceiling’ in our belief system for what we can achieve, which […]

Do you ever feel like an outsider? One of the most frequent sentiments I hear from clients is, “I feel like I don’t fit in.” They also say, “I’m still trying to find my place in the world.” If you’ve ever felt lost, misunderstood, or unsure about where you belong, you are not alone. Deep […]

Happy Equinox, everyone! If you are in the Northern Hemisphere, we are entering Autumn and descending into the dark time of the year. This is a time for us to have gratitude for the “harvests” that we have reaped at this point in the turning of the wheel, and start to go within… And if […]