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You can find your guided audio at the end of this post.

Imagine that you are standing at the entrance of a winding tunnel. It stretches out before you and leads out in many directions. Carefully select which pathway to follow as you start to explore this vast underground labyrinth.

As I count back from 10 to 1 you will reach a crossroads. Pause there for a while. Make your choice and follow the path deeper into the earth. Notice the sounds of this alluring environment.

What do you observe? You may hear the sounds of droplets of water falling upon the rocks or the echo of your footsteps as you walk slowly into the darkness.

Stretching before you is a trail meandering through the cave and you feel compelled to venture on and explore the depths of the labyrinth. Notice the colors of the rocks above your head. You feel safe and secure as you move deeper and deeper into this magical kingdom.

You are feeling more and more at peace and have the feeling you have been here before although strangely you can not remember when.

All of a sudden in the distance you notice a series of doorways carved out of the rock. Each one leads to a secret room where you will get to meet a spirit guide to take you deeper into the labyrinth. This can take the form of an angel, a loved one in spirit or even one of the Ancient Master. Select your door and open it. Whom can you see in front of you? Ask them for their name? What message do they have to pass onto you? You notice that they are carrying a torch or candle to illuminate the way as you are guided deeper and deeper into the labyrinth. You are feeling completely at peace and restful int heir presence.

It gets quieter and quieter the deeper you go until you find yourself in a secret chamber. Utter serenity passes through you rest your mind there almost in suspended animation. You want to stay here forever.

You curiously look around you and notice a by your shoulder that there is a hole in the wall. You feel compelled to reach inside and you discover something especially for you. This unique gift could be a symbol of some sort, a memory or a treasured belonging from your past. Whatever, it is you can either pick it up and take it with you or leave it where it is and just take the memory of it back to the physical world.

Your guide now takes a hold of your hand and leads you towards another doorway at the back of the chamber. This is an entrance to an elevator which will take you safely back into the daylight.

You enter the lift and look around you. Press the ground floor button and watch the numbers as you journey up and up. Each floor you pass the more and more aware you become of your surroundings.

Now simply return to the breath. Breathing in, holding and then breathing out. As you breathe out imagine any last remaining tension leaving your body.

Notice how you are feeling now. Just sit with that for a few moments before starting to become more aware of the weight of the body in your chair or on the floor. Listening out for any sounds that you can hear either close up or far away and in your own time as I count up from 5 to 1 you climb the last remaining stairs and you begin to become more aware of your physical surroundings and when you open your eyes you are feeling better than before with the memory of the item you discovered in the ancient chamber.

Opening your eyes and taking a deep breathe and enjoy having a stretch to welcome back in the day…


About Hayden Crawford

Hayden is a Wellness Intuitive, Psychic Numerologist and Owner of the Dreemtime Academy. As a Soul Purpose Expert, he has been assisting wise women to uplift their emotions since 2001 and he created the Dreemtime Academy in 2015 to introduce accessible, holistic courses, tools and products to empower them to heal themselves. He's a little bit like a guide leading you through a vast maze, where around every corner there is a potential barrier preventing you from getting to your desired destination. Instead of turning around to avoid the blockage and trying to discover another exit route, he enables you to obliterate those walls so that you can get to the same point in less time and with greater ease. Get your FREE Coaching Guide here so that you can lovingly write the next happy, peaceful and authentic chapter of your life.



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