Self-care is a sacred practice. It’s not a luxury, an optional extra, or just another task to be ticked off your to-do list. It’s also not a commodity that you…
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“Don’t worry about the whole world: if you do it will overwhelm you. Worry about one wave at a time. Please yourself. Do something for you and the rest will fall in…
Life can be easy. Life can be hard. For me, some days I struggle just to get out of bed and other days I’m up and brimming with energy and…
FACT: We train people how to treat us. The degree to which we take care and treat ourselves sets the tone for how others will treat us. Last week’s post…
Humans are such funny and interesting creatures. Somewhere in the human experience we as a universal collective developed a little trick to keep us from fully expressing and exposing our…
Humanity you surprise me. Every single moment I’m alive I am reminded of the beauty and splendour around me and within the people I share this human experience with. Just…
