
In my last post, I shared a simple process for incorporating mindfulness into your daily life. This exercise is the perfect follow up for people who want another powerful skill…
In my last post, I shared a simple process for incorporating mindfulness into your daily life. This exercise is the perfect follow up for people who want another powerful skill…
I can remember still the words my third grade teacher said to me on the first day of school. She was going around the room asking each of us to…