In my last post, I shared a simple process for incorporating mindfulness into your daily life. This exercise is the perfect follow up for people who want another powerful skill…
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We all have bad days. Life can be intense, chaotic and frustratingly difficult to navigate. And at the other end of the spectrum, it can at times be monotonous, and…
A few years ago it felt like everything that could go wrong was going wrong in my life. Landlords at the building where my business was situated sold my lease…
Fear is a powerful companion. In my own life, fear has kept me from taking risks and has had me feeling blocked when I am trying to make a change…
Sometimes I find myself being swept away in the storm. A little paper boat, carried away by the wind and the rain. In the chaos of the thrashing, torrent waters...
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The world is in a place of big changes, and change is always met with uncertainty. The gift of uncertainty is always potential. I remind myself of this magical gift…
I was talking with a client last weekend about how much she disliked what she called the ‘environment’ of her workplace. When I asked her to describe the environment she…
Are we in danger of becoming numb, apathetic and emotionally detached from the reality of our world? Terror attacks don’t make sense. Receiving news of their tragic occurrence can (rightfully,…
How to liberate yourself from your limiting negative inner dialog and mental habits by becoming more aware of your automatic response mechanisms and consciously decide to tell a different story…
There is power in exploring what hurts. That hot, heavy pain inside writhes swells and roars for freedom. Crack open and let it explode. Seduce the fear and embrace the…
Feeling stressed about the future? Are your thoughts about what might happen causing you worry with anxiety? Anxiety is a big topic and can be debilitating for most people. 99% of…
Have you felt pressured in your life to be the best? The best daughter or son? The best friend? The best employee? The best husband or wife? The best artist,…
Answers From Within I was introduced to the concept of cutting ‘energetic’ cords in 1992 when I first started investigating energy medicine for a documentary I was producing for my…
I know I am not alone when I say that life can be a wild, crazy and sometimes very trying thing. There are so many shifts and changes happening in…
We all want to know why. Why didn’t that relationship work out? Why did I get cancer? Why do I keep repeating certain patterns? Why am I alone? There are…
When you find yourself enmeshed in a web of limiting beliefs, past issues, and confusion, moving forward can seem like hell. But how do you find composure? Releasing the past…
