Spending just 5 minutes per day in relaxed awareness as opposed to constant distraction, or concentrated focus is essential to our mental and emotional wellbeing.

Relaxed awareness is a gentle focus of our thoughts, feelings and judgment. It’s an awareness of our existence, and the consciousness that is happening right now, including thoughts and emotions and other outside stimuli.

Please watch my video to reveal how to practice this extremely beneficial ‘inner skill’ and be amazed at your results.

Give it a go and see how you feel and drop me a comment below with your thoughts!

About Hayden Crawford

Hayden is a Wellness Intuitive, Psychic Numerologist and Owner of the Dreemtime Academy. As a Soul Purpose Expert, he has been assisting wise women to uplift their emotions since 2001 and he created the Dreemtime Academy in 2015 to introduce accessible, holistic courses, tools and products to empower them to heal themselves. He's a little bit like a guide leading you through a vast maze, where around every corner there is a potential barrier preventing you from getting to your desired destination. Instead of turning around to avoid the blockage and trying to discover another exit route, he enables you to obliterate those walls so that you can get to the same point in less time and with greater ease. Get your FREE Coaching Guide here so that you can lovingly write the next happy, peaceful and authentic chapter of your life.

DECODE
YOUR
PERSONALITY

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DECODE
YOUR
PERSONALITY

START VIDEO NOW
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