Spending just 5 minutes per day in relaxed awareness as opposed to constant distraction, or concentrated focus is essential to our mental and emotional wellbeing.

Relaxed awareness is a gentle focus of our thoughts, feelings and judgment. It’s an awareness of our existence, and the consciousness that is happening right now, including thoughts and emotions and other outside stimuli.

Please watch my video to reveal how to practice this extremely beneficial ‘inner skill’ and be amazed at your results.

Give it a go and see how you feel and drop me a comment below with your thoughts!

About Hayden Crawford

Hayden is the Founder of Dreemtime Academy, Spiritual Teacher, Wellness Coach and Colour Therapist. He gives overwhelmed women permission to explore and rediscover their inner wisdom so they can live life with more joy and purpose. Hayden works closely with the Colour Mirrors system to help you achieve the best results in the quickest time. This exceptionally powerful, colour therapy system was created to promote both personal and spiritual transformation. Want to know more? Get your FREE Colour Mirrors Insights HERE to discover your biggest blockage to living a life full of love, abundance and happiness.

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DECODE
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PERSONALITY

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Customized to your exact birth date and name, this personalized
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