Try These Cleansing Techniques To Improve Your Health & Wellness

Your Sense of Well-Being…

To feel our best, we know we need to do many things which all add to our sense of well-being…

Eating healthy foods
Working and contributing to our community
Sleeping well
Exercising and physical movement
Spending time with nature
Meditating
Playing and creating
Spending time with those we love
Practice our spirituality and magick

We have long known all of these things are important, and most of us find ways of incorporating them into our lives.

So what can we do if we are doing these things, but we feel that something isn’t right? What if we feel off? In this case, chances are that we have some kind of buildup of negativity or toxicity in our bodies or our physical space. The only way to be rid of this and feel refreshed is to cleanse our physical body, our spirit-energy body and our space.

Cleansing removes what doesn’t serve you, either in the physical world or in energy.

PinWhere Does The Toxicity Come From?

Throughout the day we inhale and exhale the same air that others are breathing. Out of their body and into ours, we are constantly breathing in a little bit of others and leaving a bit of ourselves with them.

We have survived for millennia because of our ability to be together. We are designed to live in community, supporting one another, breathing the same air. We need human connection. However, many of us find ourselves, under usual circumstances, interacting with too many people daily.

The people around us may be perfectly lovely, but it’s a lot to feel the vibration of everyone’s we come into contact with. And, then there are those who aren’t so lovely!

Meditation is wonderful to ease this energy, bringing us back into a neutral state of peace and serenity. But for a more active approach, it’s a great idea to make a habit of cleansing ourselves and our space.

CHECK OUT THIS POST: 7 Empowering Steps to Banish Bad Vibes & Toxic Emotions Right Now!

How To Clear Your Physical Body and Space

Your Home

Each day spend a few moments decluttering and wiping away a little dust from somewhere in your home. Dust accumulates quickly and is made up of waste. It holds stagnant and negative energy. To help energetically raise the vibration of your home clean with products made with essential oils like lemon, tea tree, lavender, or eucalyptus, such as the one below.

Whenever possible, open your windows and allow sunlight to reach into your home. Doing these things will remove most negativity, bacteria, viruses, dirt and mold from your home. You will also notice that you feel lighter and can think more clearly.

DIY Home Cleanser Recipe

Test a small patch before using on a large area

spray bottle
1/4 cup white vinegar
1 3/4 cups water
15 drops lemon essential oil
15 drops eucalyptus oil

ALSO CHECK OUT: Craft Your Very Own Home Blessing Charm To Fill Your Space With Positive Vibes!

Your Body

A daily shower or bath is not always necessary, however, they do have a multitude of benefits such as…

Elevate the mood and calm the nervous system
Assist in improved sleep and relaxation (adding epsom salt and lavender is also helpful)
Relieve muscle pain
Relieve cold and flu symptoms, help reduce stuffy noses and coughs
Reduce the possibility of infection because soap and water remove bacteria and cleanse wounds
Lower stress
Soothe you before going to sleep
Remove toxins from the skin
Giving a feeling of refreshment