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This week’s theme is VICTIM and the chakra we are focusing on for healing is the 4th chakra or the heart chakra and it is the color GREEN.
Our affirmation is: I am not a victim, I am a victor and I have the power to change my life with my thoughts.
Let’s Get Real
In the legend this week, Green Acorn is asked to star in a fable by Kelly the Green Dragon and when it’s all said and done he finds out most of his parts have been cut out. When Kelly asks him about it Green Acorn denies his feelings and says, “It’s fine.”
We do this all the time in our life, ignore how we are feeling because admitting it makes us feel too vulnerable and ashamed. This week I want you to pay attention to the times in your life when you are not real with yourself or those around you. Don’t be afraid to admit the truth and let the chips fall where they may. In the end, you’ll feel better and so will those involved.
One thing that often happens when we deny our feelings is built-up resentment. Louise Hay says in her book “Heal Your Body” that resentment can show up in the body as cancer.
“Deep hurt. Longstanding resentment. Deep secret or hurt eating away at the self. Carrying hatreds, “What’s the use?”
To clear this out she recommends the following affirmations:
- I lovingly forgive and release all of the past.
- I choose to fill my world with joy.
- I love and approve of myself.
Potential for Greatness
How can you live up to your potential? Using our 3 words for this week will help you to tap into your truth and be authentic with yourself and others.
- Growth – Keep your heart open and feel your feelings as they arise instead of denying them. This way you will continue growing and moving forward on your path.
- Breakthrough – As you allow your emotions to flow it will open a portal to grace and you will no longer be held hostage by your feelings.
- Empowered – This will bring with it a sense of empowerment enabling you to accomplish great things and be the light you came here to be for others.
“Embracing Disappointment” Meditation
Take a nice deep breath and close your eyes (if you’re able).
Continue breathing deeply and completely for 3 full breaths.
Now I want you to imagine you are at the movies and the curtain goes up and on the screen is you.
It is a time in your life where you felt deeply disappointed. Maybe you didn’t get the job you wanted or were passed over for a promotion. Maybe you had a marriage that didn’t work or never met your dream guy. Maybe, someone, you trusted hurt you deeply.
Whatever it is just embrace that feeling of disappointment without trying to change it or run away from it.
Now I want you to rewrite that scene. Change the ending so that you are not a victim in that experience but a victor. Maybe you have a different perception now and can see how that has benefited you in some way or took you down a different path that has been a blessing. Or maybe after you feel the disappointment you get back up on that horse and ride off into the sunset with your head held high ready to embark on a new journey instead of left in the corner feeling sorry for yourself.
Whatever that is, just embrace that NEW ending and the feeling of taking back your power and being a VICTOR in your life.
Now take a deep breath and come back into the room feeling calm and peaceful embracing all that you are.
This meditation is going to help you heal and clear any blockages in that 4th heart chakra this week.
Question of the Week
Am I being honest with myself and others?
Last week we did some deep-sea diving into our fears and this week we are focusing on our disappointments. Pay extra special attention to the disappointments in your life and allow your feelings to flow moving into your heart chakra and repeating the affirmation I am worthy. I am loved. I am enough.
Go ahead, drop a comment or answer the question below. I always circle back and would love to hear from you.
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May you cleanse any blockages in your heart chakra and feel loved by yourself in a way you’ve never felt before.