What chakra is being healed?
The chakra we’re working on this week is the 4th chakra, the heart chakra that’s a beautiful green color and also pink, the high heart chakra. The heart chakra is all about love, forgiveness and compassion. Things you can do to heal the heart chakra is hug more, don’t be stingy with those hugs that really does help to heal that heart chakra. Practice self-acceptance, love yourself. For compassion practice putting yourself in somebody else’s shoes how might they feel about that situation?
Where is my energy best spent this week?
Your energy is best spent this week focusing on your perception of things and moving forward. Let it go. Stop beating yourself up over it. What’s done is done. It’s time to learn the lesson whatever lesson that experience brought into your energy field and move on. You can’t go back. Going back is not an option.
Let go of that perception that you did something wrong or somebody’s mad at you, literally it is what it is. Pick up the pieces, do your best, make amends and move forward. Period.
I want you to ask yourself this question this week: What in my life needs tending to? What have you been ignoring or maybe stuffing or maybe denying and really this week is a good time to shine the light on those areas of your life that have been lacking, that you’ve been too busy to take time and really focus on that. Maybe it’s taking care of yourself, maybe it’s paying attention to what you’re eating or maybe it’s who are you surrounding yourself with? Are those people really bringing you up or are they tearing you down?
I also want you to ask yourself: How good will I let myself feel? This is a big one, especially with this heart chakra because sometimes when we feel like we’ve done something wrong and we’re beating ourselves up that can go on for years! And then we have that tendency of sabotaging ourselves that we don’t deserve good things in our lives or we don’t deserve to feel great.
Or you might feel like if you’ve got a great life and you’re enjoying that, that might be taking away from somebody else. So you don’t show up big, you show up small. You don’t want to shine bright because you’re afraid you’ll take that away from somebody else. There’s a little bit of self-reflection for this week with healing the 4th chakra.
There is a beautiful transformation occurring within your heart. So allow yourself to move into that beautiful space of grace and just let it be whatever it needs to be and that’s where that transformation comes in when you stop judging yourself. Have a beautiful and blessed day and may miracles surround you always.